Streaks
Keep the chain alive. One session a day keeps it lit.
One a day keeps it lit
A streak is just a promise to yourself that got kept. Hush lights the chain and never shames the gap.
How it works
rule one session = one day grace weekends optional display a flame that stays lit reset never — missed days just pause
Why it works
Momentum is a real force. A lit flame is a small, honest reason to sit down today.