Pomodoro
25 minutes on, 5 off. The classic, tuned with breathing cues.
The method
Twenty-five minutes of single-tasking, then a five-minute breather. It sounds obvious, but the timer is the whole trick — a finish line you can actually see.
How we tune it
work 25:00 rest 05:00 long 20:00 after 4 rounds cues breathe in / out at the edges
When it works best
Anything you've been putting off. The block is short enough to start and long enough to finish something real.