Sprints
50-minute deep-work blocks with a hard stop and a soft landing.
Longer blocks
A sprint is a fifty-minute dive for work that needs a runway — writing, code, design. The last five minutes are a soft landing, not a cliff.
The shape
work 50:00 landing 05:00 ease-out break 15:00 real notes one line at the end
Why longer
Short pomodoros fragment some work. Sprints give a single idea room to run without interruption.